Tone & Glow online coaching

Get stronger. Build confidence. Do it your way.

Personalized training, realistic nutrition and the support to stay consistent without making fitness your whole life.

Get started

Training · Nutrition · Accountability

Ceece performing a dumbbell lunge in the gym

What you get

Custom training

Workouts built around your goals, experience and schedule.

Nutrition guidance

Eat for your goals while still enjoying the foods you love.

Check-ins

Accountability, feedback and adjustments as you progress.

Progress tracking

See what’s working and keep moving forward.

Coaching support

Guidance when you need it, so you’re not figuring everything out alone.

More than just a workout.

You can find workouts anywhere.

The difference is having a plan that evolves with you as you get stronger and your needs change.

Your workouts should challenge you. Your diet shouldn't ruin your life.

Real women. Real results.

Okayyy I’m actually obsessed with my progress!! 😂 I’m lifting heavier, my clothes are fitting better and I can finally SEE the work I’ve been putting in. Now I walk into the gym with a plan and actually feel like I know what I’m doing.

Ashley

The fact that I can still go out for dinner, eat foods I actually like AND see progress?? I genuinely didn’t think that was possible. CeeceFit taught me how to have balance without feeling guilty around food. This finally feels sustainable.

Cynthia

I’m not even the same girl who started 😭 I feel stronger, more confident and SO much more comfortable in the gym. My plan actually feels like MY plan, and having that structure and support has made it so much easier to stay consistent.

Zeina

Choose your plan

Choose the level of time and support that works for you.

Start

$1994 weeks

Best for

Women who want a personalized plan and clear direction without weekly coaching.

  • Personalized training program
  • Personalized nutrition guidance
  • Goal & lifestyle assessment
  • Mid-program coaching check-in
  • Progress tracking
  • Exercise guidance
  • Final progress review

Build

$2998 weeks

Best for

Women who want more time to build consistency, with feedback and adjustments along the way.

  • Everything in Start
  • 8 weeks of personalized programming
  • 2 coaching check-ins
  • Progress tracking & feedback
  • Training & nutrition adjustments
  • Exercise form feedback

Transform

Most popular

Signature coaching

$39912 weeks

Best for

Women who want the most support, weekly accountability and ongoing adjustments.

  • Everything in Build
  • 12 weeks of personalized programming
  • Weekly coaching check-ins
  • Detailed progress tracking
  • Ongoing training & nutrition adjustments
  • Direct coaching support

Not sure which one fits you?

Help me choose

Want more support?

Custom coaching

A higher-touch coaching option with additional one-on-one support and, where available, in-person or hybrid coaching.

Application-based · Custom pricing

Inquire about custom coaching

FAQ

What happens after I sign up?

You’ll complete a questionnaire about your goals, experience, lifestyle and preferences. I’ll use it to build your personalized plan.

Can I train at home or in a gym?

Both. Your program is built around where you train and the equipment you have.

Is nutrition included?

Yes. Every Tone & Glow plan includes nutrition guidance designed around your goals and lifestyle.

Do I need to follow a strict meal plan?

No. You’ll learn how to eat for your goals while still enjoying the foods you love.

How do check-ins work?

We’ll review your progress, provide feedback and make adjustments when needed. Check-in frequency depends on your plan.

What if I’m a beginner?

Perfectly fine. Your program starts at your current level and progresses with you.

Ready to start?

Your goals. Your plan. Your move.

Stop guessing. Start training with a plan built for you.

Get started